Do you know TMJ?
Temporomandibular Joint Disorder also abbreviated as TMJ is a medical condition characterized by severe joint pain and excessive pressure or tension in your jaw. For a basic understanding, the temporomandibular joint is the joint that connects your jaw directly to the skull. In case if the joint is badly injured or damaged then it may lead to Temporomandibular Joint Disorder.
The pain associated with TMJ is severe and may cause stress and anxiety at the same time. Studies and research reveal that TMJ can often lead to muscle spasms, throughout the head, neck and jaw. Further TMJ pain may also lead to an unpleasant change in the tooth structure or cause trauma to the joint or cartilage. Jaw movement, Jaw Locking and Jaw Popping are some of the alarming signs or symptoms of TMJ. Headaches, neck aches, stiff shoulder, sensitivity to sound and vertigo are other common warning signs which may alert you to TMJ. TMJ is although painful but preventive.
Symptoms of TMJ
If you’re experiencing any of the following, you may be dealing with a temporomandibular joint disorder:
- Pain or tenderness in your jaw joint
- Pain in your neck or shoulders
- Tired feeling or pain in your face
- Swelling on the side of your face
- Pain in or around your ear
- Pain while chewing or an uncomfortable bite
- Hearing problems or ringing in the ears (tinnitus)
- Locked jaw, which makes it difficult to open or close your mouth
- Clicking or grating sensation when opening and closing your mouth
Preventive measures for TMJ-
Remember prevention is better than cure. Taking prevention against disorders or disease, rather than curing or treating them later, is intelligent’s move. TMJ is although painful and distressing but can get prevented if cared properly. To avoid it try to keep your face and jaw relaxed. Relaxed jaw muscles are signing to healthiness. Keep your teeth apart and lips together, this keeps your jaw and mouth in a relaxed position. Avoid putting pressure on your jaw. Sometimes you may not identify your tension, make a habit of doing massage on jaw and cheeks regularly to release the stress. Grinding or clenching of teeth or eating too much solid food may affect your jaw activity. Usually, a lot of people love chewing gums, excessive consumption of chewing gums can often lead to tension in the jaw. Use both sides of the jaw, while chewing because putting too much pressure on one side of the mouth while chewing increases the pressure on that part of the mouth. Taking smaller and sufficient bites are also helpful. Further quit the habit of biting nails, TMJ is likely to occur through this habit.
Thus preventive measures for Tmj calls for a lot of actions to be firmly taken covering the mouth with hand while yawning and coughing also reduces the unnecessary stretch of mouth. Secondly, restrain yourself from cranking the neck. In addition, the best way to be healthy and get away from TMJ or other health issues is to exercise daily. Stretch the body fully and perform some effective exercises to get instant and impactful health building results.
If you are on trigger TMJ then you must know how to treat it, read further to understand how TMJ should be treated-
TMJ has many treatment options. Your first line of care can start at home. But after you’ve exhausted at-home treatment options for your jaw, you may need to see your doctor for further care. Simple things like Daily exercises, Counter pain medications, relaxing of the jaw, as discussed above are the best means of treating and preventing TMJ. In some severe cases, orthodontic is the best possible option to treat TMJ. In the cases where TMJ strokes are dreadful, orthodontic surgery becomes vital. Nowadays injections are used to reduce the inflammation.
Orthodontic devices can help you reduce grinding teeth. If grinding is causing your TMJ, a nightguard may be the answer.
If you are experiencing TMJ pain that isn’t going anyway or seems to be worsening consult Dr Anurag Bhargava - the best maxillofacial surgeon in Indore. Dr Bhargava may be able to help you find a long term solution to TMJ pain. Best of his team comprising a bunch of professionals is dedicated to your comfort.
Thus, Anytime if you have an aching pain in your face, temples, ear, or jaw, you may be dealing with TMJ. As you understand your symptoms, take care of yourself at home, and counsel with the specialist who is best at maxillofacial surgery in Indore, you can find instant relief once you pay a visit to him. Make an appointment with us to learn more about TMJ and what you can do to relieve your symptoms.